VBAC stands for vaginal CD from birth after caesarian section. I had a caesarian first time around and I have to admit to feeling more apprehensive about birth this time than I did before. This CD by Earth Mama Angel Baby was created with women like me in mind.
ItÂ has fourÂ sections:Â VBAC birth visualisations, VBAC labour relaxation, VBAC healing and Labour Ease Lullabies. We all know that state of mind and belief have a powerful effect on outcome and this CD focuses on helping you create a positive state of mind. By regularly visualising the labour you want you vastly improve your chances of achieving it. This CD is designed to help you manage your labour and any fear surrounding it. Total running time approx 60 minutes.
Â£16.60 from Made in Water.